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HEALTHToday

Daylight Saving Time Ends: Sleep Tips

Doctors share advice for adjusting sleep as clocks fall back Sunday, Nov. 1.

SHARED REPORTINGBOTH SIDES REPORT

FRAMING NBC News Health emphasized General Adjustment Guidance; Fox News Health emphasized Doctor's Specific Sleep Tips.

WHAT BOTH SIDES REPORT

LEFT / CENTER-LEFT

  • ▸Viewers are offered practical steps they can take now to ease the clock-change transition. — NBC News Health

RIGHT / CENTER-RIGHT

  • ▸Dr. John La Puma outlines six specific tips for protecting sleep and health during the time change. — Fox News Health
  • ▸Recommended strategies include shifting your schedule, drinking chamomile tea, and limiting screen time. — Fox News Health